The Prime: Natural Body Preparation & Repair Supplement for Spontaneous Weight Loss - Supports Metabolism & Detox for Active Lifestyle
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SKU:76731742
Product Description
Prepared to live at your prime?Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)--Why it’s not about what you eat, but what you digest--How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)--How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.
Customer Reviews
Like others here, I picked up this book and could not put it down. It is extremely interesting, well written and researched, and compelling. I wanted to write this review now because it resonated with me so much that I immediately went out and bought the spices and one ayurvedic herb (triphala, readily available at my local food coop) and started to do step one about 2 days after I read this book.I want to let everyone know that I have had results surprisingly fast. It's subtle but after a week I started noticing I was less tired at work, and that coffee didn't give me the afternoon let down anymore (perhaps because I'm drinking the tea during the day so much too). On day 10 I weighed in and had lost 5 pounds. Not only that, on day 10 three people who don't know each other commented that my eyes looked really bright and that they could see my face looked slimmer. Stage 1 is fairly easy to implement - go to bed by 10, meditate, drink this tea during the day, dry brush, and journal cravings (that's harder for me to remember to do) so I'm pretty surprised by these results. I feel so much better already!I haven't felt this kind of resonance with a so-called diet book since I read Eat to Live - and I felt a lot more excited about The Prime because the doctor tells you that you will naturally stay away from food that is bad for your body. In such a short time I have found that this is TRUE. Just try it. I'm going to buy copies for my friends without waiting for the soft cover book to come out, it's just that excellent!
