Metabolic Capacity & Reverse Dieting Guide: Boost Metabolism for Maximum Fat Loss - Team Gorman Physique Enhancement (Weight Loss Strategies for Fitness Enthusiasts & Bodybuilders)
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SKU:32594565
Product Description
If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.
Customer Reviews
This is a great book if you want to understand the importance of optimizing your metabolism. John is an expert and well-respected coach in this industry who has coached thousands of clients. He describes why people have a difficult time losing weight, how to improve your metabolism so you can eat more without gaining/ minimizing fat gain, and how to reverse diet properly once you have lost weight. The book is explained in simple layman's terms and a super easy read. This is a must-have whether you are a coach or an athlete. Highly recommended!
